You may have trouble drifting off to sleep and staying asleep throughout the night because of certain bodily function abnormalities, specific medical conditions, or mental and emotional anguish. If you have tried sleep medications or other sleep deprivation treatments and have not gotten good results, holistic chiropractic care may offer you the natural solution that works better with your body.
Holistic chiropractic therapy can alleviate the pain that might keep you up at night. Back and neck pain could make relaxing and sleeping difficult for you, and chiropractic treatment may offer you relief by aligning the body better and taking some of the stress off certain areas where you might feel pain. Holistic chiropractic treatment may also alleviate pain from arthritis and inflammation.
Helps Reduce Bone and Joint Stiffness
Bone and joint stiffness can also make sleeping uncomfortable, and chiropractic care may reduce some of the stiffness so that you will be able to move more comfortably and freely when you change positions in your bed at night. Holistic chiropractic care can also reduce bone stiffness by alleviating symptoms of arthritis that often limit bone and joint movements.
Promotes Better Organ Functioning
Compressed nerves often can’t send signals that allow certain bodily processes to function normally, and this can disrupt your sleep. Chiropractic adjustments along the spine can release entrapped nerves that help control breathing, swallowing, and other functions that occur during sleep. Holistic chiropractic care can also be good if you have digestive troubles that keep you up at night frequently.
Lowers Blood Pressure
High blood pressure can put more strain on the heart and other organs of the body and make sleeping more difficult. Nerve compression can disrupt normal blood flow and result in blood pressure spikes, and chiropractic care may resolve this issue. Myofascial release may also be used in your treatment to try to promote even better circulation and lower your blood pressure further.
May Treat Sleep Apnea
If you suffer from sleep apnea, chiropractic care may put an end to the breathing disruptions that likely cause you to wake up gasping for air while you try to sleep. Your sleep apnea might be from neck and other upper body misalignments that obstruct airflow, and chiropractic adjustments can correct these misalignments so that you will be able to breathe easier while your body is at rest.
Stops Frequent Fatigue
As counterintuitive as it might seem, holistic chiropractic therapy can help you sleep better by keeping you more energized throughout the day. Holistic chiropractic care can align the spine properly and stop nervous system disruptions that may interfere with your sleep and cause you to feel groggy at certain times of the day. Chiropractic treatment may also help you if you suffer from chronic fatigue syndrome.
Promotes Better Mental Health
Your mental health plays a major role in how well you sleep, and holistic chiropractic care can help lessen any stress, anxiety, or sadness you might feel. Chiropractic adjustments along the spine can cause your body to release more of the pain-blocking and feel-good hormones, such as neurotensin, oxytocin, and cortisol, and put you in a better frame of mind for resting.
You will be able to function more productively in your day-to-day life if you find the right remedy for your sleep troubles. The holistic chiropractic care Holistic Health Center, P.C, offers may allow you to enjoy the better, longer-lasting sleep that you have dreamed of having. Contact Holistic Health Center, P.C., today to find out more about what holistic chiropractic care can do to help you rest easier. We look forward to seeing you.